How Can Hypnotherapy Alleviate IBS Symptoms?

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Improving the Gut-Brain Connection - A Fully Personalised, Evidence-Based Approach.

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Gut-directed hypnotherapy is a form of mind-body treatment that has been shown, through various clinical studies, to reduce symptoms of Irritable Bowel Syndrome (IBS).  It is a recommended treatment by the National Institute for Clinical Excellence (NICE), an organisation the NHS follows for guidance for excellence in clinical practice.  It's personalised to your unique needs and goals, taking place within a safe and supportive framework delivered by myself, Sarah Reeves, a fully qualified former Adult Nurse & experienced Clinical Hypnotherapist.  Sessions can be delivered in my clinic in Dunmanway, West Cork, Ireland or online via Zoom. 

 

Gut-directed hypnotherapy is an evidence-based treatment for IBS to naturally treat and help manage the symptoms.  Research has shown that it can reduce the symptoms by as much as 70%, with the results lasting.  During sessions will guide you through how the therapy works, how to do a treatment session and more importantly help you gain the tools to take control and live your life with less discomfort.    

 

• How to reduce IBS symptoms whether it’s pain, bowel problems, bloating, wind or nausea.     

 

• You will discover you have more control over how to manage your symptoms. 

 

• How to alter the miscommunication between the brain and gut and rewire the gut-brain connection to bring long-term relief from symptoms.

 

• How to better manage stress and have the tools and techniques you need to down-regulate your nervous system into ‘rest and digest’ mode and switch off the body’s stress response.

 

• How to eat the foods you love and enjoy mealtimes again as you reduce the sensitivity of your gut and overcome fears around foods and flare-ups.

 

• How to take control of anxious thoughts and become more confident in yourself and your body.  Enabling you to find relief from IBS symptoms and feel calm, confident and in control.