top of page

PERFORMANCE UNDER
PRESSURE

17925330097861993.jpg

Would you like to feel confident in high pressure situations?  There are many occasions which require us to ‘perform’ at our best – exams, speeches, our wedding day, a sports event.  These performances often make us feel pressure to ‘succeed’.  Are you tired of feeling overwhelmed in high-pressure situations? Do you wish to approach challenges with a sense of calm and confidence?   Solution-focused hypnotherapy is designed to empower you to navigate stress and pressure with resilience, fostering a positive mindset for success.

Unlock Your Potential with Solution-Focused Hypnotherapy

1. Clear Goal Setting:

  • Collaboratively define specific and achievable goals related to confidence under pressure.

  • Create a vivid mental image of your desired success to guide our sessions.

2. Positive Visualisation Techniques:

  • Experience guided hypnotherapy sessions that immerse you in positive visualizations of successful, confident performances.

  • Harness the power of your mind to reduce anxiety and create a mindset geared towards success.

3. Stress Reduction and Relaxation:

  • Learn effective relaxation techniques to manage stress during hypnotherapy sessions.

  • Acquire self-hypnosis skills and relaxation exercises for ongoing stress management.

4. Cognitive Restructuring:

  • Address and reframe negative thought patterns and self-talk that hinder confidence.

  • Replace negativity with empowering affirmations and beliefs to boost your self-esteem.

5. Resourceful States Anchoring:

  • Establish a powerful anchor linked to a confident mindset through hypnosis.

  • Use your anchor as a tool to access a positive and resilient state in challenging situations.

6. Reinforcement of Past Success:

  • Explore and celebrate past successes, utilising hypnotherapy to reinforce positive memories.

  • Draw strength from your achievements to build a foundation of confidence.

7. Building Resilience:

  • Develop resilience and adaptability in the face of challenges.

  • Embrace a mindset that views setbacks as opportunities for growth and improvement.

8. Gradual Exposure Techniques:

  • Gradually expose yourself to increasing levels of pressure in a supportive environment.

  • Use hypnotherapy to manage anxiety and reinforce confidence during exposure exercises.

9. Self-Efficacy Enhancement:

  • Recognize and celebrate your capabilities and strengths.

  • Cultivate a belief in your ability to handle pressure and succeed.

Why Choose Solution-Focused Hypnotherapy?

  • Holistic Approach: We address the root causes of stress and lack of confidence, providing a holistic solution.

  • Personalised Sessions: Each session is tailored to your unique needs, ensuring a personalised and effective experience.

Take the First Step Towards Confidence!

Discover the transformative power of solution-focused hypnotherapy and embark on a journey to build lasting confidence under pressure. Contact me to schedule your initial session and unlock your full potential today. Your success starts here!

bottom of page