Do you suffer with insomnia? Does your work prevent you from sleeping well?
Sleep is known to be very important to our well being. If you are not getting enough sleep, or good quality sleep, hypnotherapy may help. Sleep deprivation, even over a short period, is now know to have serious detrimental effects. Late nights, burning the candle at both ends, shift work, exams can all lead to a loss of sleep and take it's toll on our health.
What can be done about it? Hypnosis is a fabulous tool for resetting the sleep pattern that we need. It helps to reduce anxiety and because there is some replication of REM sleep during trance, it actually can be the equivalent of a good nights’ sleep in itself. When sleep improves, we often see an improvement in levels of anxiety, memory, creativity and performance.
Solution Focused Hypnotherapy can help to reduce general levels of stress and anxiety, allowing our thoughts to remain calm during the night. It also teaches a gentle relaxation method that helps the brain to transition into sleep and stay asleep more readily. Improved sleep is often reported by my clients, even when that wasn’t what they came in for!
You will find Solution Focused Hypnotherapy to be a very positive and enjoyable approach that focuses on getting you back in a positive, healthy and sleep refreshed state of mind.