STOP SMOKING

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Would you like to be a non smoker? Smoking is a habit which is you can break.

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Quit Smoking with Solution-Focused Hypnotherapy: Transform Your Life Today

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Welcome to a journey of positive change! Are you ready to break free from the chains of smoking and embrace a healthier, smoke-free life?   The Solution-Focused Hypnotherapy (SFH) program I offer is designed to empower you to quit smoking by focusing on solutions and building a positive mindset.

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About Solution-Focused Hypnotherapy

Discover the transformative power of Solution-Focused Hypnotherapy. Unlike traditional approaches, SFH concentrates on your strengths, resources, and the positive steps you can take towards a smoke-free future.

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How SFH Works for Smoking Cessation

Goal Setting:

Together, we will set clear, achievable goals that align with your vision of a smoke-free life.

Visualisation:

Through guided hypnosis, visualise yourself as a non-smoker, experiencing the countless benefits of a healthier lifestyle.

Positive Reinforcement:

Celebrate your successes and reinforce positive changes as you progress towards a smoke-free life.

 

What to Expect

Personalised Sessions:

Each session is tailored to your unique needs and progress, creating a supportive environment for your journey.

Building Coping Strategies:

Learn effective coping strategies to navigate stress, cravings, and triggers without resorting to smoking.

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Ready to take control of your life and quit smoking for good? Schedule your consultation today and embark on a journey towards a healthier, smoke-free you.

 

If you are ready to be a non-smoker, whatever your reasons - I applaud your decision and I’m ready to help.

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I can offer daytime, evening or weekend appointments to suit you.

Stop smoking – 2 x 1 hour sessions with a week in between.  100 euro per session. 

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