STOP SMOKING

Quit Smoking with Hypnotherapy – Break Free for Good

Stop smoking. Take back control. Live healthier.

If you’re ready to quit smoking, you’ve already taken the most important step — deciding to change. Whether you’ve tried before or this is your first attempt, Solution‑Focused Hypnotherapy can help you stop smoking for good by focusing on solutions, strengthening your motivation, and giving you the tools to succeed.

Why Choose Hypnotherapy to Quit Smoking?

Hypnotherapy helps you:

✨Break the habit by rewiring the thought patterns that link smoking to stress, routine, or identity

✨Stay in control by learning quick, effective tools to handle cravings

✨Build a positive mindset so you can feel confident as a non‑smoker

✨Calm your mind so quitting feels easier and less stressful

What the Research Says

Why Hypnotherapy Works for Quitting Smoking

Quit Smoking with Hypnotherapy – Proven to Help Many People Break Free

If you’re ready to stop smoking, you’ve already taken the most important step — deciding to change.
The next step? Choosing a method that actually works for you.

Solution‑Focused Hypnotherapy has been shown in research to help people quit by calming the mind, changing unhelpful patterns, and boosting motivation. In fact, studies suggest that hypnotherapy can be more effective than going it alone or relying solely on nicotine replacement therapy
(Hasan et al., 2014 – PubMed link; Carmody et al., 2008 – PubMed link).

A recent review of 63 studies also found that hypnotherapy can have a significant positive effect — especially when sessions are longer and tailored to the individual
(Valentine et al., 2024 – PubMed link).

💬 Imagine waking up tomorrow as a non‑smoker — feeling lighter, healthier, and more in control.
That’s what we work towards together in your stop‑smoking hypnotherapy programme.