Book an Initial Consultation with me to discuss how Solution Focused Hypnotherapy can help to reduce anxiety and stress, as well as overcoming many other problems.
The consultation focuses on explaining how the brain works and how it can sometimes cause us to react to situations in a way that might not be best for us; such as stressed, withdrawn, anxious or angry. It is also a major factor in causing sleep problems.
It is common in Solution Focused Hypnotherapy to work with people who may find they have difficulties in sleeping or handling stress. The Initial Consultation provides an opportunity to talk with a hypnotherapist about how the brain works and to ask any questions.
Solution Focused Hypnotherapy is a useful tool as it helps someone to empty their metaphorical stress bucket in a calm and relaxed fashion so allowing them to move forward with their lives in a constructive way.
The Initial Consultation can sometimes provide a great catalyst for change in someone’s outlook on life because they are given the tools to understand why they may react negatively in certain situations.
Solution Focused Hypnotherapy can be used to help reduce stress and improve sleep, together with reducing phobias, increasing self belief and confidence.
Call Sarah to book an appointment:
UK - 07971 163 265
Ireland - 085 260 2413
I look forward to hearing from you.